How to Break Bad Habits - Hooked: How to Build Habit-Forming Products by Nir Eyal
434K views · 11 years ago · talk · evergreen
A video on breaking bad habits drawn from Nir Eyal's book Hooked: How to Build Habit-Forming Products. It describes how products are designed to create habits, which also explains how people can unpick them.
HN people recommend it, along with the book, as an explanation of how social media and apps are designed to hook people.
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